Today was weigh in day and I really do not look forward to this day. However, I was quite pleased since I have lost another 3 pounds!!! Yay! I feel like it should be more as hard as I am pushing myself but I am very happy with 3. The workout today was the same workout that we filmed first. I really had a difficult time watching the video because it was pretty embarrassing how bad it was. I could feel a huge difference in today's workout. I was so much stronger today than two weeks ago. I think I am more excited about that than the weight loss. I also did 20 minutes of intervals on the treadmill.
To follow Jeff and Katie's progress including workout videos visit www.stevelewisplan.com
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