Happy Valentine's Day! No chocolate for me!
I had an awesome cardio workout today. I did one hour of intervals on the treadmill and 20 minutes on the elliptical. I also did 15 minutes of abs. I just have to say that I usually dread doing cardio. I find it so completely boring. However, I know that there is no getting out of it if I want to see some serious progress. The ONLY way I can get through it is with music. I make a playlist of songs that I love. Last night I made my playlist for today and it was an hour and twenty minutes long. That is the reason I did so much cardio today. It was not that unbearable with my playlist.
To follow Jeff and Katie's progress including workout videos visit www.stevelewisplan.com
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