Well we are beginning week 3 of the body transformation of Jeff and Katie ad I have warned them that it’s time to turn up the intensity a little. I had intended to really push them in their last workout, but I didn’t really have to. I am amazed at how hard they push themselves, which brings me to this point. You can pay for a personal trainer and have somebody train you each time you come to the gym, but your results will ultimately still be left up to you. You must have an inner drive that pushes you beyond what most people are willing to do. “If you want to look different than most people, then you must be willing to do what most people won’t do.” Your trainer can only do what you allow them to do. Both Katie and Jeff will get tremendous results because they push themselves to the max every time they workout. Also, never forget that it’s what you put in your body that will determine 85% of your results. As hard as they workout, that is still the easy part. Eating healthy is by far the hardest thing to do. Why? Because hardly no one else around you is eating healthy. You must resist the temptation to cheat on your nutrition or you can forget the results you say you want so badly. Anyone can do this, but most never will because simply put they won’t discipline themselves to eat healthy.
From now on at lease once a week I will be posting information concerning issues that people have when it comes to getting fit.
To follow Jeff and Katie's progress including workout videos visit www.stevelewisplan.com
No comments:
Post a Comment