Today I did 30 minutes on the treadmill. I did intervals of 30 seconds walking and 1.5 minutes of running. My running speed started at 4.8 and went up to 6.0. I also did 30 minutes on the elliptical trainer and 15 minutes of ab exercises. I have noticed that I have been extremely sore and my muscles feel pretty tight so I have also started doing 10 - 15 minutes of stretching.
To follow Jeff and Katie's progress including workout videos visit www.stevelewisplan.com
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