Today was strength training with Coach Lewis. Pretty rough day with only three hours of sleep. Having a newborn makes for not very much sleep. I also did 30 minutes of cardio after we were done. I want to start keeping track of my water intake on this daily blog so I make sure i am getting at least 100 ounces a day. I drank 100 ounces today. Going to bed at 9:00 to try and catch up on some sleep. I know that lack of sleep does not help with weight loss.
To follow Jeff and Katie's progress including workout videos visit www.stevelewisplan.com
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