Today was video taping day and we did Tobata. This is the routine that is eight sets of on exercise for 20 seconds each with a 10 second break in between. I would never tell Coach Lewis but I actually like this workout. This workout is so completely different than the others. I an sure I like it better than the others because it is much easier for me to complete than the others. It is NOT easy just easier than the others. I was also able to complete 30 minutes of cardio. I am going to make it my goal to complete at least 30 minutes of cardio on my training days and an hour on the days I don't train. I have had my goal of 100 ounces of water today. It is 8:00 and I am exhausted and going to bed. I have never been a good sleeper but especially not since having a newborn. However, I actually feel like I may be sleeping better than I normally do. That would be a huge bonus for me along with the weight loss. I am really excited about the progress i have made so far. I tried on a dress that did not fit me in December and it fits me perfectly now. Yay! :-)
To follow Jeff and Katie's progress including workout videos visit www.stevelewisplan.com
No comments:
Post a Comment